The following is an excerpt from an article written by meditation teacher Sharon Salzberg where she discusses her journey with loving-kindness meditation and how to apply it. Thank you to Gavin Chops for pointing me to this article through his Weekly Chop Newsletter:
Read MoreThe following is a podcast conversation between Peter Attia and Sam Harris addressing the power of mindfulness and meditation in times of uncertainty, why comparing coronavirus to the flu is a bad comparison, and the outlook for places like New York City:
Read MoreYesterday, I attended a Pitchblack Playback session at the Dolby Screening Room in Midtown Manhattan. During this session, the audience sits in the dark, blindfolded (to ensure complete darkness), while an album plays from front to back through surround sound speakers. Yesterday’s album of choice was Bon Iver’s self-titled album, Bon Iver.
Read MoreOften, I find it difficult to bring myself back into the moment. It can be a struggle to zoom out from your own problems and gain perspective on this messy planet. Recently, I had a conversation with drummer Gavin Chops (Chelsea Cutler) on Loving Kindness, the practice of cultivating a love for yourself and others. Here are my thoughts on what Gavin had to say:
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