The gym has been a consistent part of my life for the past 8 years. Throughout that time, my goals have changed, my workouts have shifted, but one thing has remained constant: my time in the gym. For me, no week is complete without 3-5 sessions pushing myself beneath the bar. Have I always been in shape? Not even close. Here are some tips and mindsets from a former fat kid who will never stop working out.

Breakups suck, but the “moving on” process doesn’t have to. In the breakup stage, the things that feel the best often have the worst effect on your mental health. Here are a few tips that have helped me embrace the difficulties of moving on while having a good time:

How can you find your purpose while also attracting others into your life? What does a healthy balance between pursuing purpose and relationships (romantic and platonic) look like? Here are some observations that have helped me:

At times, Instagram can seem like it’s taking over your life. It can if you let it. So, how can you disconnect? Can you run a business on Instagram and spend long periods of time away from the app. Here are some techniques that have helped me navigate the filtered world:

Recently, the “cancel” culture has been running rampant on social media. Anyone from Mario Lopez to Soul Cycle cannot escape the scope of the Twitter mob. What is cancel culture? How is it deepening the divide? What’s the end game? Here’s my take:

As a guy, I’ve experienced the depths of embarrassment and the pinnacle of ecstasy in the bedroom. So, I decided to write about it. Hopefully, these words can improve the sex life at least one person. Here’s a bit about my journey:

Two weeks ago I stopped bringing my phone to the bathroom. Here’s why:

In June 2019, I traveled to Iceland by myself. Despite heading across the Atlantic alone, I met tons of interesting people and made great times. Here are some things that I learned. Hopefully this can help someone on their next solo adventure:

Menke, a Swedish songwriter, producer, and instrumentalist, fills us in on her recent creative inspirations, her love of analogue photography, time in the circus, and more:

Since December of 2018, I have been using Sam Harris’ app Waking Up designed for meditation. The following piece represents part of my experience meditating with the app. Of course, not everyone will follow the same path. To get the full picture you must actually try Waking Up. I’m in the beginning stages of meditation with a basic level knowledge of the practice. For a more in depth analysis and discussion of meditation, I highly suggest checking out Sam Harris’ works in the form of his podcast, articles, and books. If you’ve never meditated before, I hope that this helps you start your journey. And if you’ve tried meditation and given up, I hope that you give it another shot: