NO EQUIPMENT Home Quarantine Workout: Paul Sklar

March 18, 2020 by Zach Grossfeld in Life Hacks

The following is a bodyweight workout designed by Paul Sklar, the most shredded specimen on the planet, that anyone can do at home. I subscribe to Paul Sklar’s workout program and he’s a great resource for fitness. Check out the full workout below:

In With The Gym, Out With The Blow: Why Good Habit Forming Doesn't Rely On Willpower

March 01, 2020 by Zach Grossfeld in Life Hacks

We all know that going to the gym is god fo your health. Why do only some of us do it? Is it because some of us have a higher capacity for willpower than others? Do people that go to the gym possess inherently better mechanisms that battle the urges to stay on the couch?