In the latest episode of the Self Care Series, host Zach Grossfeld explores the recent controversy with Kevin Hart and The Oscars Committee, Hart's jokes on homosexuality, and the current state of comedy. We started the Self Care Series in honor of the late Mac Miller as a way to explore mental, physical, and emotional well-being. Comedy can be the ultimate cure for pulling through the darkest of times, and laughter combines all three aspects of Self Care: the physical, the mental, and the emotional. Should certain topics be off limits for comics? Who decides what we can and cannot find funny? How does laughter tie into morality? We are only one voice in a sea of opinions and we would love to hear your thoughts on a force that connects us all: comedy.
In the latest episode of our Self Care Series, we explore the XXXTENTACION's legacy. We started the Self Care Series in honor of the late Mac Miller as a way to explore mental, physical, and emotional well-being. Struggling with his own inner demons, XXXTENTACION left behind a legacy or beauty, abuse, and violence. This episode was recorded the week after XXXTENTACION's murder and dives into the question of how he should be remembered. Host Zach Grossfeld addresses the not so black and white meaning of XXXTENTACION's life, death, and legacy. This is only one perspective and it is not meant to serve as a final answer, but rather ignite a discussion on how X should, and will be memorialized.
On this episode of the Self-Care Series, I will walk you through a ten-minute meditation, and some of my initial experiences with the practice. We started this self-care series in honor of the late Mac Miller as an outlet for physical, mental, and emotional well-being. Meditation is an area where all three come into play. Breathing normally, focusing on the breath, and just noticing the mind for a few moments every day has had a deep impact on my life. I am in no way an expert, and still in the beginning stages of honing my practice. But, I wanted to share with you some of my thoughts as a beginner, and give you a little taste of a meditative experience.
In honor of the late Mac Miller, we started the Self Care Series as a place to discuss physical, mental, and emotional well-being. In this first episode, Zach Grossfeld, the founder of Auxoro, goes into his struggles with anxiety attacks the past year and a half, as well as some methods and mindsets that have helped him deal with anxiety. If you do suffer from anxiety, please get the proper help and attention that you need. You are worth it. Hopefully, this series can help at least one person feel better and let them know that they are not alone.